10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Dumbbell Tricep Dips Seated Leg Extensions with a Band Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Side Lying Hip Abduction (Clamshell)
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Dumbbell Tricep Dips Seated Leg Extensions with a Band Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Side Lying Hip Abduction (Clamshell)
