10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like TRX T or Reverse Row Shoulder T, Y & W Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Diamond Behind the Back Lift
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like TRX T or Reverse Row Shoulder T, Y & W Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Diamond Behind the Back Lift
