10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Dumbbell Tricep Dips Wall Serratus Press Single Leg Glute Bridge w/ a Slider Squat with Foot Intrinsics Seated Leg Extensions with a Band
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Dumbbell Tricep Dips Wall Serratus Press Single Leg Glute Bridge w/ a Slider Squat with Foot Intrinsics Seated Leg Extensions with a Band
