10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Seated Leg Extensions with a Band Shoulder T, Y & W Wall Serratus Press Wall Clamshells with a Ball Squat with Foot Intrinsics
10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Seated Leg Extensions with a Band Shoulder T, Y & W Wall Serratus Press Wall Clamshells with a Ball Squat with Foot Intrinsics
