10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Diamond Behind the Back Lift Foot Intrinsics: Lower Extremity Health Side Lying Hip Abduction (Clamshell) Seated Leg Extensions with a Band Deadbug with a Swiss Ball
10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Diamond Behind the Back Lift Foot Intrinsics: Lower Extremity Health Side Lying Hip Abduction (Clamshell) Seated Leg Extensions with a Band Deadbug with a Swiss Ball
