10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Squat with Foot Intrinsics Single Leg Glute Bridge w/ a Slider Seated Leg Extensions with a Band Single Leg Glute Bridge with a Thrust Diamond Behind the Back Lift
10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Squat with Foot Intrinsics Single Leg Glute Bridge w/ a Slider Seated Leg Extensions with a Band Single Leg Glute Bridge with a Thrust Diamond Behind the Back Lift
