10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Foot Intrinsics: Lower Extremity Health Seated Leg Extensions with a Band Single Leg Glute Bridge with a Thrust Squat with Foot Intrinsics Wall Clamshells with a Ball
10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Foot Intrinsics: Lower Extremity Health Seated Leg Extensions with a Band Single Leg Glute Bridge with a Thrust Squat with Foot Intrinsics Wall Clamshells with a Ball
