10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Foot Intrinsics: Lower Extremity Health Side Lying Hip Abduction (Clamshell) Seated Leg Extensions with a Band Wall Clamshells with a Ball Wall Serratus Press
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Foot Intrinsics: Lower Extremity Health Side Lying Hip Abduction (Clamshell) Seated Leg Extensions with a Band Wall Clamshells with a Ball Wall Serratus Press
