10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Diamond Behind the Back Lift Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Wall Clamshells with a Ball TrA Marches with Resistance
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Diamond Behind the Back Lift Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Wall Clamshells with a Ball TrA Marches with Resistance
