10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Deadbug with a Swiss Ball TRX T or Reverse Row Seated Leg Extensions with a Band Diamond Behind the Back Lift Shoulder T, Y & W
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Deadbug with a Swiss Ball TRX T or Reverse Row Seated Leg Extensions with a Band Diamond Behind the Back Lift Shoulder T, Y & W
