10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Squat with Foot Intrinsics Wall Clamshells with a Ball Wall Serratus Press Seated Leg Extensions with a Band Shoulder T, Y & W
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Squat with Foot Intrinsics Wall Clamshells with a Ball Wall Serratus Press Seated Leg Extensions with a Band Shoulder T, Y & W
