10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like TRX T or Reverse Row Dumbbell Tricep Dips Diamond Behind the Back Lift Wall Serratus Press Shoulder T, Y & W
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like TRX T or Reverse Row Dumbbell Tricep Dips Diamond Behind the Back Lift Wall Serratus Press Shoulder T, Y & W
