10/5/24 Single Leg Glute Bridge with a Thrust Previous Diamond Behind the Back Lift Next Banded Hip Adduction You Might Also Like Wall Clamshells with a Ball Shoulder T, Y & W Diamond Behind the Back Lift Squat with Foot Intrinsics Deadbug with a Swiss Ball
10/5/24 Single Leg Glute Bridge with a Thrust Previous Diamond Behind the Back Lift Next Banded Hip Adduction You Might Also Like Wall Clamshells with a Ball Shoulder T, Y & W Diamond Behind the Back Lift Squat with Foot Intrinsics Deadbug with a Swiss Ball
