10/5/24 Single Leg Glute Bridge with a Thrust Previous Diamond Behind the Back Lift Next Banded Hip Adduction You Might Also Like Seated Leg Extensions with a Band Wall Serratus Press Shoulder T, Y & W TrA Marches with Resistance Side Lying Hip Abduction (Clamshell)
10/5/24 Single Leg Glute Bridge with a Thrust Previous Diamond Behind the Back Lift Next Banded Hip Adduction You Might Also Like Seated Leg Extensions with a Band Wall Serratus Press Shoulder T, Y & W TrA Marches with Resistance Side Lying Hip Abduction (Clamshell)
