10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Shoulder T, Y & W Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Seated Leg Extensions with a Band Static Lunge
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Shoulder T, Y & W Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Seated Leg Extensions with a Band Static Lunge
