10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Dumbbell Tricep Dips Wall Serratus Press Single Leg Glute Bridge w/ a Slider Deadbug with a Swiss Ball Banded Hip Adduction
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Dumbbell Tricep Dips Wall Serratus Press Single Leg Glute Bridge w/ a Slider Deadbug with a Swiss Ball Banded Hip Adduction
