10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Seated Leg Extensions with a Band Side Lying Hip Abduction (Clamshell) Static Lunge Wall Serratus Press Single Leg Glute Bridge w/ a Slider
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Seated Leg Extensions with a Band Side Lying Hip Abduction (Clamshell) Static Lunge Wall Serratus Press Single Leg Glute Bridge w/ a Slider
