10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Banded Hip Adduction Single Leg Glute Bridge w/ a Slider Wall Clamshells with a Ball TRX T or Reverse Row Seated Leg Extensions with a Band
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Banded Hip Adduction Single Leg Glute Bridge w/ a Slider Wall Clamshells with a Ball TRX T or Reverse Row Seated Leg Extensions with a Band
