10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Squat with Foot Intrinsics Single Leg Glute Bridge w/ a Slider Wall Serratus Press Dumbbell Tricep Dips Banded Hip Adduction
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Squat with Foot Intrinsics Single Leg Glute Bridge w/ a Slider Wall Serratus Press Dumbbell Tricep Dips Banded Hip Adduction
