10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Wall Clamshells with a Ball Shoulder T, Y & W Foot Intrinsics: Lower Extremity Health TRX T or Reverse Row Deadbug with a Swiss Ball
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Wall Clamshells with a Ball Shoulder T, Y & W Foot Intrinsics: Lower Extremity Health TRX T or Reverse Row Deadbug with a Swiss Ball
