10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Single Leg Glute Bridge with a Thrust Static Lunge Deadbug with a Swiss Ball TRX T or Reverse Row Banded Hip Adduction
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Single Leg Glute Bridge with a Thrust Static Lunge Deadbug with a Swiss Ball TRX T or Reverse Row Banded Hip Adduction
