10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Foot Intrinsics: Lower Extremity Health Deadbug with a Swiss Ball Single Leg Glute Bridge w/ a Slider TRX T or Reverse Row Diamond Behind the Back Lift
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Foot Intrinsics: Lower Extremity Health Deadbug with a Swiss Ball Single Leg Glute Bridge w/ a Slider TRX T or Reverse Row Diamond Behind the Back Lift
