10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Seated Leg Extensions with a Band Wall Serratus Press Deadbug with a Swiss Ball Static Lunge Single Leg Glute Bridge w/ a Slider
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Seated Leg Extensions with a Band Wall Serratus Press Deadbug with a Swiss Ball Static Lunge Single Leg Glute Bridge w/ a Slider
