10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Banded Hip Adduction TRX T or Reverse Row Squat with Foot Intrinsics Dumbbell Tricep Dips Single Leg Glute Bridge with a Thrust
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Banded Hip Adduction TRX T or Reverse Row Squat with Foot Intrinsics Dumbbell Tricep Dips Single Leg Glute Bridge with a Thrust
