10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like TrA Marches with Resistance Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Deadbug with a Swiss Ball Static Lunge
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like TrA Marches with Resistance Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Deadbug with a Swiss Ball Static Lunge
