10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Diamond Behind the Back Lift Side Lying Hip Abduction (Clamshell) TRX T or Reverse Row
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Diamond Behind the Back Lift Side Lying Hip Abduction (Clamshell) TRX T or Reverse Row
