10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge with a Thrust Seated Leg Extensions with a Band TRX T or Reverse Row Deadbug with a Swiss Ball Wall Serratus Press
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge with a Thrust Seated Leg Extensions with a Band TRX T or Reverse Row Deadbug with a Swiss Ball Wall Serratus Press
