10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Static Lunge Squat with Foot Intrinsics Dumbbell Tricep Dips TrA Marches with Resistance Single Leg Glute Bridge w/ a Slider
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Static Lunge Squat with Foot Intrinsics Dumbbell Tricep Dips TrA Marches with Resistance Single Leg Glute Bridge w/ a Slider
