10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge with a Thrust Dumbbell Tricep Dips Diamond Behind the Back Lift Banded Hip Adduction Side Lying Hip Abduction (Clamshell)
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge with a Thrust Dumbbell Tricep Dips Diamond Behind the Back Lift Banded Hip Adduction Side Lying Hip Abduction (Clamshell)
