10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like Deadbug with a Swiss Ball Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Dumbbell Tricep Dips TRX T or Reverse Row
10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like Deadbug with a Swiss Ball Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Dumbbell Tricep Dips TRX T or Reverse Row
