10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like TRX T or Reverse Row Banded Hip Adduction Single Leg Glute Bridge w/ a Slider Wall Clamshells with a Ball TrA Marches with Resistance
10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like TRX T or Reverse Row Banded Hip Adduction Single Leg Glute Bridge w/ a Slider Wall Clamshells with a Ball TrA Marches with Resistance
