10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Wall Clamshells with a Ball Single Leg Glute Bridge with a Thrust Wall Serratus Press Deadbug with a Swiss Ball TRX T or Reverse Row
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Wall Clamshells with a Ball Single Leg Glute Bridge with a Thrust Wall Serratus Press Deadbug with a Swiss Ball TRX T or Reverse Row
