10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Squat with Foot Intrinsics TRX T or Reverse Row Single Leg Glute Bridge w/ a Slider Deadbug with a Swiss Ball Banded Hip Adduction
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Squat with Foot Intrinsics TRX T or Reverse Row Single Leg Glute Bridge w/ a Slider Deadbug with a Swiss Ball Banded Hip Adduction
