10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Seated Leg Extensions with a Band Squat with Foot Intrinsics Diamond Behind the Back Lift Dumbbell Tricep Dips Shoulder T, Y & W
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Seated Leg Extensions with a Band Squat with Foot Intrinsics Diamond Behind the Back Lift Dumbbell Tricep Dips Shoulder T, Y & W
