9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Banded Hip Adduction Wall Clamshells with a Ball Dumbbell Tricep Dips Squat with Foot Intrinsics Seated Leg Extensions with a Band
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Banded Hip Adduction Wall Clamshells with a Ball Dumbbell Tricep Dips Squat with Foot Intrinsics Seated Leg Extensions with a Band
