9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Single Leg Glute Bridge with a Thrust TRX T or Reverse Row Deadbug with a Swiss Ball
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Single Leg Glute Bridge with a Thrust TRX T or Reverse Row Deadbug with a Swiss Ball
