9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Single Leg Glute Bridge w/ a Slider TrA Marches with Resistance Squat with Foot Intrinsics Diamond Behind the Back Lift TRX T or Reverse Row
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Single Leg Glute Bridge w/ a Slider TrA Marches with Resistance Squat with Foot Intrinsics Diamond Behind the Back Lift TRX T or Reverse Row
