10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Shoulder T, Y & W Banded Hip Adduction TRX T or Reverse Row Seated Leg Extensions with a Band Static Lunge
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Shoulder T, Y & W Banded Hip Adduction TRX T or Reverse Row Seated Leg Extensions with a Band Static Lunge
