10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Deadbug with a Swiss Ball Squat with Foot Intrinsics Seated Leg Extensions with a Band Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Deadbug with a Swiss Ball Squat with Foot Intrinsics Seated Leg Extensions with a Band Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider
