10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Dumbbell Tricep Dips TRX T or Reverse Row Single Leg Glute Bridge with a Thrust Diamond Behind the Back Lift Single Leg Glute Bridge w/ a Slider
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Dumbbell Tricep Dips TRX T or Reverse Row Single Leg Glute Bridge with a Thrust Diamond Behind the Back Lift Single Leg Glute Bridge w/ a Slider
