10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Single Leg Glute Bridge w/ a Slider Shoulder T, Y & W Banded Hip Adduction Foot Intrinsics: Lower Extremity Health Static Lunge
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Single Leg Glute Bridge w/ a Slider Shoulder T, Y & W Banded Hip Adduction Foot Intrinsics: Lower Extremity Health Static Lunge
