10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Deadbug with a Swiss Ball Side Lying Hip Abduction (Clamshell) Shoulder T, Y & W Diamond Behind the Back Lift TRX T or Reverse Row
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Deadbug with a Swiss Ball Side Lying Hip Abduction (Clamshell) Shoulder T, Y & W Diamond Behind the Back Lift TRX T or Reverse Row
