10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like TRX T or Reverse Row Side Lying Hip Abduction (Clamshell) Single Leg Glute Bridge with a Thrust Squat with Foot Intrinsics Shoulder T, Y & W
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like TRX T or Reverse Row Side Lying Hip Abduction (Clamshell) Single Leg Glute Bridge with a Thrust Squat with Foot Intrinsics Shoulder T, Y & W
