10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Shoulder T, Y & W Squat with Foot Intrinsics TRX T or Reverse Row Banded Hip Adduction Wall Clamshells with a Ball
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Shoulder T, Y & W Squat with Foot Intrinsics TRX T or Reverse Row Banded Hip Adduction Wall Clamshells with a Ball
