10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Wall Serratus Press TRX T or Reverse Row Static Lunge Wall Clamshells with a Ball Shoulder T, Y & W
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Wall Serratus Press TRX T or Reverse Row Static Lunge Wall Clamshells with a Ball Shoulder T, Y & W
