10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like TRX T or Reverse Row Single Leg Glute Bridge w/ a Slider Foot Intrinsics: Lower Extremity Health Seated Leg Extensions with a Band Deadbug with a Swiss Ball
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like TRX T or Reverse Row Single Leg Glute Bridge w/ a Slider Foot Intrinsics: Lower Extremity Health Seated Leg Extensions with a Band Deadbug with a Swiss Ball
