10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Banded Hip Adduction TRX T or Reverse Row Wall Serratus Press Side Lying Hip Abduction (Clamshell) Dumbbell Tricep Dips
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Banded Hip Adduction TRX T or Reverse Row Wall Serratus Press Side Lying Hip Abduction (Clamshell) Dumbbell Tricep Dips
