10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Foot Intrinsics: Lower Extremity Health Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Static Lunge Single Leg Glute Bridge w/ a Slider
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Foot Intrinsics: Lower Extremity Health Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Static Lunge Single Leg Glute Bridge w/ a Slider
