10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Side Lying Hip Abduction (Clamshell) Static Lunge Deadbug with a Swiss Ball TrA Marches with Resistance Diamond Behind the Back Lift
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Side Lying Hip Abduction (Clamshell) Static Lunge Deadbug with a Swiss Ball TrA Marches with Resistance Diamond Behind the Back Lift
