10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Wall Serratus Press Wall Clamshells with a Ball Static Lunge Banded Hip Adduction Single Leg Glute Bridge with a Thrust
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Wall Serratus Press Wall Clamshells with a Ball Static Lunge Banded Hip Adduction Single Leg Glute Bridge with a Thrust
