10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge with a Thrust TRX T or Reverse Row Wall Clamshells with a Ball Seated Leg Extensions with a Band Side Lying Hip Abduction (Clamshell)
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Single Leg Glute Bridge with a Thrust TRX T or Reverse Row Wall Clamshells with a Ball Seated Leg Extensions with a Band Side Lying Hip Abduction (Clamshell)
