10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Wall Clamshells with a Ball Banded Hip Adduction Wall Serratus Press Single Leg Glute Bridge with a Thrust Static Lunge
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Wall Clamshells with a Ball Banded Hip Adduction Wall Serratus Press Single Leg Glute Bridge with a Thrust Static Lunge
