10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) TRX T or Reverse Row Squat with Foot Intrinsics Single Leg Glute Bridge with a Thrust
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) TRX T or Reverse Row Squat with Foot Intrinsics Single Leg Glute Bridge with a Thrust
