10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Foot Intrinsics: Lower Extremity Health Shoulder T, Y & W Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Deadbug with a Swiss Ball
10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Foot Intrinsics: Lower Extremity Health Shoulder T, Y & W Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Deadbug with a Swiss Ball
