10/2/24 Static Lunge Previous Seated Leg Extensions with a Band Next TRX T or Reverse Row You Might Also Like Diamond Behind the Back Lift Single Leg Glute Bridge with a Thrust Wall Clamshells with a Ball Banded Hip Adduction Wall Serratus Press
10/2/24 Static Lunge Previous Seated Leg Extensions with a Band Next TRX T or Reverse Row You Might Also Like Diamond Behind the Back Lift Single Leg Glute Bridge with a Thrust Wall Clamshells with a Ball Banded Hip Adduction Wall Serratus Press
