10/2/24 Static Lunge Previous Seated Leg Extensions with a Band Next TRX T or Reverse Row You Might Also Like Squat with Foot Intrinsics TRX T or Reverse Row Deadbug with a Swiss Ball Wall Clamshells with a Ball Side Lying Hip Abduction (Clamshell)
10/2/24 Static Lunge Previous Seated Leg Extensions with a Band Next TRX T or Reverse Row You Might Also Like Squat with Foot Intrinsics TRX T or Reverse Row Deadbug with a Swiss Ball Wall Clamshells with a Ball Side Lying Hip Abduction (Clamshell)
