10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Single Leg Glute Bridge with a Thrust Wall Serratus Press Seated Leg Extensions with a Band Banded Hip Adduction TrA Marches with Resistance
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Single Leg Glute Bridge with a Thrust Wall Serratus Press Seated Leg Extensions with a Band Banded Hip Adduction TrA Marches with Resistance
