10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Static Lunge Shoulder T, Y & W Diamond Behind the Back Lift Single Leg Glute Bridge with a Thrust Dumbbell Tricep Dips
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Static Lunge Shoulder T, Y & W Diamond Behind the Back Lift Single Leg Glute Bridge with a Thrust Dumbbell Tricep Dips