10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Squat with Foot Intrinsics Shoulder T, Y & W Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Single Leg Glute Bridge w/ a Slider
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Squat with Foot Intrinsics Shoulder T, Y & W Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Single Leg Glute Bridge w/ a Slider
