9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Single Leg Glute Bridge with a Thrust Dumbbell Tricep Dips Single Leg Glute Bridge w/ a Slider TRX T or Reverse Row Static Lunge
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Single Leg Glute Bridge with a Thrust Dumbbell Tricep Dips Single Leg Glute Bridge w/ a Slider TRX T or Reverse Row Static Lunge
