9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like TRX T or Reverse Row Foot Intrinsics: Lower Extremity Health TrA Marches with Resistance Dumbbell Tricep Dips Deadbug with a Swiss Ball
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like TRX T or Reverse Row Foot Intrinsics: Lower Extremity Health TrA Marches with Resistance Dumbbell Tricep Dips Deadbug with a Swiss Ball
