10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like Wall Serratus Press Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Side Lying Hip Abduction (Clamshell) Seated Leg Extensions with a Band
10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like Wall Serratus Press Wall Clamshells with a Ball Single Leg Glute Bridge w/ a Slider Side Lying Hip Abduction (Clamshell) Seated Leg Extensions with a Band
