10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Static Lunge TRX T or Reverse Row Seated Leg Extensions with a Band Side Lying Hip Abduction (Clamshell) Wall Clamshells with a Ball
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Static Lunge TRX T or Reverse Row Seated Leg Extensions with a Band Side Lying Hip Abduction (Clamshell) Wall Clamshells with a Ball
