10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like TRX T or Reverse Row Wall Clamshells with a Ball Single Leg Glute Bridge with a Thrust Shoulder T, Y & W Dumbbell Tricep Dips
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like TRX T or Reverse Row Wall Clamshells with a Ball Single Leg Glute Bridge with a Thrust Shoulder T, Y & W Dumbbell Tricep Dips
