10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Static Lunge Wall Clamshells with a Ball Shoulder T, Y & W Seated Leg Extensions with a Band Single Leg Glute Bridge with a Thrust
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Static Lunge Wall Clamshells with a Ball Shoulder T, Y & W Seated Leg Extensions with a Band Single Leg Glute Bridge with a Thrust
